March 12, 2026
Hot Flash of Creativity: Embracing Self-Expression in Midlife (Ep 125)
Listen here:
Notes
In this episode of Surfing the Quicksand, Kathy Vines chats with Reanna Evoy, a branding and creative professional, about the transformative journey through perimenopause and menopause. Reanna shares how she navigates this life stage with authenticity, creativity, and humor, highlighting the importance of self-expression, community, and redefining midlife.
They explore how societal expectations often fail to represent real women’s experiences during menopause, the power of visual storytelling to capture emotions and lived experiences, and the ways midlife can become a period of growth, self-worth, and reinvention. The conversation also touches on actionable strategies for motivation, embracing challenges, and creating supportive communities that celebrate the wisdom and creativity of women over 40.
Reanna also shares her vision for her new project, Hot Flash, a magazine and platform that blends art, community, and education about midlife experiences, and how her personal and professional experiences converge to inspire women to embrace this stage with confidence.
Key themes include:
- Representation Matters: Traditional media often misrepresents menopause; embracing authentic visuals and stories creates space for real experiences.
- Creativity as a Lifeline: Art, photography, and self-expression are powerful tools for navigating change and cultivating self-worth.
- Community is Transformative: Midlife challenges become opportunities for co-creation, mentorship, and intergenerational dialogue.
- Action Over Anxiety: Tackling fears directly builds confidence and opens doors for growth. “You gotta make it to make it.”
- Redefining Identity: Midlife is a chance to question purpose, redesign career paths, and shed old identities for a more authentic life.
- Nature as Reset: Walking in nature, connecting with the ocean, or grounding in outdoor spaces is an essential practice for mental clarity and emotional balance.
Resources and Links
Reanna’s Instagram: @ReannaTime
Hot Flash Instagram: @HotFlashMag
Hot Flash website: https://www.HotFlashMag.com
Branding company: https://www.SuperBonjour.com
Personal website: https://www.reannatime.com
About Reanna Evoy
Reanna Evoy is an award-winning creative director specializing in strategy, branding, and content. As a creative director, storyteller, and brand architect, she brings clarity to purpose-driven brands by partnering with CEOs, founders, and business leaders to articulate their vision, purpose, and point of view. Her background in editorial has shaped her practice, making her return to print with Hot Flash both grounding and essential.
Her philosophy challenges grind culture, instead championing what she calls Life-Centered Design: a practice that integrates creative services with mindfulness-based experiences.
For Reanna, creativity isn’t separate from life. It’s a daily practice of awareness, observation, and empathy that creates work with genuine connection. Now navigating her own perimenopause journey while building Hot Flash, an editorial project exploring the perimenopause journey, midlife experiences, and personal transformation, Reanna brings both professional expertise in storytelling and lived experience to conversations about midlife, transformation, and creative practice as a form of mindful engagement.