by Kathy Vines | Jan 15, 2026 | Podcast
January 15, 2026 It’s Not Just in Your Head: Perimenopause, Neurodiversity, and the Fog Between Listen here: https://www.quicksandpod.com/wp-content/uploads/2026/01/qsp.117.aud_.mp3 Notes When everything feels harder than it used to – focus, memory, motivation,...
by Kathy Vines | Jan 8, 2026 | Podcast
January 8, 2026 A Roadmap to Simple Living: Permission to Let Go Listen here: https://www.quicksandpod.com/wp-content/uploads/2026/01/qsp.116.aud_.mp3 Creating change in our lives comes after thoughtful reflection, and listening to those calls for living differently!...
by Kathy Vines | Jan 1, 2026 | Podcast
January 1, 2026 Finding Steady Ground: Balance in Motion, Balance in Care Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/12/qsp.115.aud1_.mp3 Aging takes its toll on our bodies, but help is on the way! Notes In this episode, Kathy sits down with Dr....
by Kathy Vines | Dec 25, 2025 | Podcast
December 25, 2025 Digital Danger Zones: Staying Safe in a Scam-Filled World Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/12/qsp.114.aud_.mp3 Digital scams are on the rise and scammers are getting better and better at what they do. How can you...
by Kathy Vines | Dec 18, 2025 | Podcast
December 18, 2025 Productivity for How You’re Wired Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/12/qsp.113.aud_.mp3 Productivity is not the same formula for everyone. Do you know yours? Notes This week, Kathy talks with productivity...
by Kathy Vines | Dec 11, 2025 | Podcast
December 11, 2025 Hot Flashes & Hot Takes: Menopause Myth-Busting Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/12/qsp.112.aud_.mp3 Our bodies are a mysterious thing these days, aren’t they? How about we clear up some...
