by Kathy Vines | Jan 15, 2026 | Health, Podcast
January 15, 2026 It’s Not Just in Your Head: Perimenopause, Neurodiversity, and the Fog Between Listen here: https://www.quicksandpod.com/wp-content/uploads/2026/01/qsp.117.aud_.mp3 Notes When everything feels harder than it used to – focus, memory, motivation,...
by Kathy Vines | Jan 1, 2026 | Caring for Aging Parents, Health, Podcast
January 1, 2026 Finding Steady Ground: Balance in Motion, Balance in Care Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/12/qsp.115.aud1_.mp3 Aging takes its toll on our bodies, but help is on the way! Notes In this episode, Kathy sits down with Dr....
by Kathy Vines | Dec 11, 2025 | Health, Podcast
December 11, 2025 Hot Flashes & Hot Takes: Menopause Myth-Busting Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/12/qsp.112.aud_.mp3 Our bodies are a mysterious thing these days, aren’t they? How about we clear up some...
by Kathy Vines | Nov 13, 2025 | Health, Podcast, Reinvention
November 13, 2025 Redefining Celebration: Raising the Bar Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/11/qsp.108.aud_.mp3 When entrepreneur Abbie Romanul decided to quit drinking eight years ago, she wasn’t just changing a habit; she was...
by Kathy Vines | Nov 6, 2025 | Health, Podcast
November 6, 2025 Stronger at Every Age: Nicole Wade on Fitness and Self-Belief Listen here: https://www.quicksandpod.com/wp-content/uploads/2025/11/qsp.107.aud_.mp3 Fitness in our forties and fifties means more for our future than we realize. What are we willing to do...
